Learn how to safely practice Padmasana or Ardha Padmasana. Keep your knees safe and follow this detailed guide to Lotus Pose (and Half Lotus Pose).| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Anahata Chakra and how you can balance your Heart Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
A comprehensive guide that explains what the 7 chakras are & how these energy centers within the human body regulate all its processes and affect our mind.| Arhanta Yoga Ashrams
50-hour Pranayama & Breathwork teacher training to become Yoga Alliance accredited breathwork & pranayama teacher. Learn to teach 30+ breathwork exercises.| Arhanta Yoga Ashrams
Our breath is the bridge between our conscious minds and the autonomic actions of our bodies. Learn how to focus to your breath and experience peace!| Arhanta Yoga Ashrams