Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams
Meditating is an excellent way to reduce stress and live a healthier life. Find out the best position for meditation, and the correct position.| Arhanta Yoga Ashrams
50-hour Pranayama & Breathwork teacher training to become Yoga Alliance accredited breathwork & pranayama teacher. Learn to teach 30+ breathwork exercises.| Arhanta Yoga Ashrams
Want to learn how you can use Yoga for asthma? Find out breathing exercises and its benefits and how they can help with your asthma symptoms and treatment.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
When referring to breathing exercises, the term 'Pranayama' is often used. Understand whynot all breathing exercises are Pranayama -In fact, most aren't!| Arhanta Yoga Ashrams
This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.| Arhanta Yoga Ashrams