Scoville scale measures the spiciness of peppers. Find out how spicy 11 different kinds are.| The Art of Manliness
It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve probably made this goal before, and failed before.| The Art of Manliness
When you’re in the wild, protecting and properly storing your food is critical if you don't want your food stolen, as well as for your safety.| The Art of Manliness
You know that getting sufficient protein in your diet is essential, as this macronutrient provides the building blocks for muscle, tissue repair, enzyme and hormone production, and overall cell function. Protein supports your overall strength and health, and most people would do well to get at least .8 grams of protein per pound of body […]| The Art of Manliness
Lawerence of Arabia. I recently watched the classic 1962 film Lawerence of Arabia during my Zone 2 cardio sessions. It had been on my to-watch list for a while since it’s my father-in-law’s favorite movie. It did not disappoint! The movie chronicles the life of T.E. Lawrence (played brilliantly by Peter O’Toole), a British officer […]| The Art of Manliness
If you’re a parent, teacher, coach, or manager who lives, loves, and works with tweens, teens, and 20s-somethings, you know that young people sometimes act in seemingly head-scratching ways, that you don’t always feel like you’re being listened to, and that it can be frustrating to try to guide them in acting towards positive ends. […]| The Art of Manliness
Uncover the protein leverage hypothesis and learn how it can help you lose weight by making a simple change to your diet.| The Art of Manliness