A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.| EatPlant-Based
This easy vegan cashew cream cheese is a creamy, flavorful spread that’s perfect for bagels, sandwiches, or veggies. Made with simple, wholesome ingredients, it offers a delicious dairy-free alternative that’s both nutritious and versatile.| EatPlant-Based
Drenda-Michell Brennan joined EatPlant-Based in January 2023 as a recipe developer and has continued to expand her skills into photography, SEO, technical assistance, and writing. She is a valued member of our team that continually impresses!| EatPlant-Based
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These vegan banana oat pancakes are a delicious choice because they blend ripe bananas and hearty oats to create a naturally sweet and satisfying breakfast option. Packed with fiber, nutrients, and a comforting texture, they make for a wholesome and tasty start to your day. They are light and fluffy, vegan, sugar-free, and gluten-free!| EatPlant-Based
This recipe for homemade almond milk is simple and delicious, requiring just soaked almonds, water, and a bit of sweetness if desired. It’s incredibly fresh and free from additives, allowing you to control the flavor and sweetness to your liking.| EatPlant-Based
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Chocolate Cashew Cream is a delectable, creamy whipped topping that pairs wonderfully with bagels, cakes, muffins, and pancakes. It also makes an excellent pie topping, dip for fresh fruit, or a delicious addition to a parfait when combined with fruit and granola!| EatPlant-Based
This super easy vanilla cashew cream recipe is amazing! It’s a sweet, icing-like, topping that turns anything into a guilt-free dessert in only 10 minutes!| EatPlant-Based
