In addition to being a regular contributor to Health Digest, Nicky LaMarco has written for Livestrong and Insider Health. She's also earned her first-degree black belt in Taekwondo, and has received a diploma in medical billing and coding that helps her understand medical terms.| Health Digest
Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.| Health Digest
Nutrition provides fuel to keep your body going strong. Learn more here about what you need, what to avoid, and how nutrition can be tailored to you.| Health Digest
To maintain good nutrition, you'll need to keep dietary essentials in mind. Here are ways to pack your diet full of vitamins, proteins, healthy fats, and more.| Health Digest
Eating too much saturated fat can raise the level of LDL(bad) cholesterol in your blood.| www.heart.org
