These 6 habits for runners will help you run pain free and prevent running injuries. All it takes is a few extra minutes each week to stay injury free!| Runnin’ for Sweets
These foam rolling exercises for runners are the ultimate form of recovery. Complete these foam roller moves after running to ease sore muscles and avoid injury. This foam rolling routine is a crucial sequence for myofascial release in those tight muscles post run.| Runnin’ for Sweets