The Mindful Way Through Depression: A Brief Summary & Review
A brief review and summary of The Mindful Way Through Depression by John Kabat-Zin, Mark Williams, John Teasdale, and others.| Nick Wignall
A brief review and summary of The Mindful Way Through Depression by John Kabat-Zin, Mark Williams, John Teasdale, and others.| Nick Wignall
Nobody likes feeling bad. From a mild twinge of hunger or throbbing headache to having a broken bone set, feeling bad is something we all like to avoid. And thanks to modern technology, we’re increasingly able to do just that: Headache? Pop some Tylenol. Sinuses flaring up? Try some Allegra. Knee still bothering you? Arthroscopic […]| Nick Wignall
Emotional vulnerability is the willingness to acknowledge you emotions—especially the painful ones—instead of avoiding or trying to eliminate them.| Nick Wignall
If you often struggle with difficult & overwhelming emotions, it's your relationship w/ emotions—not the emotions themselves—that needs work.| Nick Wignall
Emotions are not good or bad, positive or negative. But thinking about them as such is likely making them harder to manage.| Nick Wignall
