Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here's your ultimate guide.| Science for Sport
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
Reliability helps us understand the sources of error and how they affect findings in practice and in research.| Science for Sport
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.| Science for Sport
