Stretch-Shortening Cycle (SSC)
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
Preseason rugby training schedule: Six core principles| Science for Sport
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?| Science for Sport
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.| Science for Sport
