Stretch-Shortening Cycle (SSC)
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here's your ultimate guide.| Science for Sport
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.| Science for Sport
