Stretch-Shortening Cycle (SSC)
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
Reliability helps us understand the sources of error and how they affect findings in practice and in research.| Science for Sport
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.| Science for Sport
Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?| Science for Sport
