What to Eat Before a Half Marathon - Blog
Wondering what to eat before a half marathon to run your best without GI distress? This guide provides an evidence-based strategy!| Laura Norris Running
Wondering what to eat before a half marathon to run your best without GI distress? This guide provides an evidence-based strategy!| Laura Norris Running
Learn how one runner took 12 minutes off her half marathon time in four years - and how you can apply the same principles to your running.| Laura Norris Running
Slowing down mid-race can be disappointing, so learn the tips and strategies to keep your pace during a half marathon before and during the race.| Laura Norris Running
Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
Mindset makes a difference in achieving your goals. Try these mental strategies for racing to run smart and earn your next PR!| Laura Norris Running
Optimal fueling during a half marathon can help you have a breakthrough race - or at the very least, prevent you from fading on race day.| Laura Norris Running
Avoid the trap of starting out too fast and hitting the wall. These tips will help you pace your fastest marathon so you can achieve your goals!| Laura Norris Running
Planning your half marathon taper strategically can improve performance on race. Learn how to taper for a half marathon for peak peformance.| Laura Norris Running
What are strides in running? Unlock your next PR by understanding how to run strides and how long should strides be.| Laura Norris Running
Curious about how fast you have to run a half marathon to hit your goal time? Use this half marathon pace chart and goal setting guide!| Laura Norris Running
Want to train for your first, fastest, or best half marathon? Try one of these half marathon workouts for beginner and experienced runners!| Laura Norris Running
Aiming for a goal time at your next half marathon? Learn how to avoid sabotaging your half marathon with this half marathon training advice!| Laura Norris Running
Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!| Laura Norris Running
Run faster, lower your injury risk, and feel better on the run by including these dynamic stretches before running.| Laura Norris Running
Want to run your personal best? I am a certified running coach and offer three tiers of services to help you train well and achieve your running goals.| Laura Norris Running
