Stretch-Shortening Cycle (SSC)
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.| Science for Sport
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.| Science for Sport
