Do you find you have an intense fear of gaining weight? This article dives into some of the reasons behind weiht gain fear and what to do.| Peace & Nutrition™
Where does it come from when I feel like I hate my body? Find the strategies to work on self love and ditch dieting in this article.| Peace & Nutrition™
Ever wonder how to respond to those very unpleasant and unsolicited weight related comments? Here is your step by step guide!| Peace & Nutrition™
Switch witch is the new holiday tradition that encourages swapping out halloween candy for a toy or money. Learn the pros and cons.| Peace & Nutrition™
What does it mean to give yourself unconditional permission to eat? Stop letting diet culture tell you how to eat!| Peace & Nutrition™
If you feel like you don't deserve to eat, it might be because of past trauma or because you have an eating disorder.| Peace & Nutrition™
It can be incredibly difficult to know how to respect your body in todays society. Ditch the toxic body messages and try these instead!| Peace & Nutrition™
Fasting after a cheat day can cause metabolism slow down, food guilt, and overeating. Learn the pros and cons of fasting.| Peace & Nutrition™