Switch witch is the new holiday tradition that encourages swapping out halloween candy for a toy or money. Learn the pros and cons.| Peace & Nutrition™
What does it mean to give yourself unconditional permission to eat? Stop letting diet culture tell you how to eat!| Peace & Nutrition™
If you feel like you don't deserve to eat, it might be because of past trauma or because you have an eating disorder.| Peace & Nutrition™
learn how to stop body checking by identifying ways you might be looking for body flaws and how to use other coping tools.| Peace & Nutrition™
Fatphobia is weight centered biases that exists on many levels. Take the Am I fatphobic quiz to see if you have hidden weight bias.| Peace & Nutrition™