How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague. That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.| Tracking Happiness
"The turning point came when I received my diagnosis at the specialized treatment facility. I reached a point where I needed clarity about my situation, so I took the necessary steps to take time away from family and company to pursue those answers. My time at the facility and finally understanding what was happening to me gave me a sense of relief and validation."| Tracking Happiness
"After I was diagnosed, it took another 3 years before I found what balance of medication and therapy worked for me. I had to try to keep my grades up and maintain my friendships while battling severe mood swings and extreme tiredness, in addition to all of the regular drama that comes along with adolescence."| Tracking Happiness
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: 88% of our respondents experienced mental health issues in the past year. 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends. In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say t...| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
