"The turning point came when I received my diagnosis at the specialized treatment facility. I reached a point where I needed clarity about my situation, so I took the necessary steps to take time away from family and company to pursue those answers. My time at the facility and finally understanding what was happening to me gave me a sense of relief and validation."| Tracking Happiness
"If a situation is making you unhappy - a marriage, a job, a family member - anything - change the situation. You can leave, you can stop speaking to someone (yes, even a parent or another family member), and you can do so free of guilt because you are in charge of your own happiness, and life is too short to choose anything different for yourself."| Tracking Happiness
This Cheat Sheet Will Help You Be Happier and More Productive 📝 Receive our 10-point happiness cheat sheet for when you need a pick-me-up. 📧 Real stories, tips and insights every week straight in your inbox. 📑 (BONUS) Get a copy of my life-changing journaling routine for free. Send Me The Goods! By entering your email address you agree to receive emails from Tracking Happiness. We’ll respect your privacy and you can unsubscribe anytime.| Tracking Happiness
"There were weeks when I wouldn't leave my house, feeling too overwhelmed and exhausted to face the world. I tend to isolate myself rather than reaching out to others, which only compounded my feelings of loneliness and despair. I had to repattern my behavior and learn to ask for help or talk about my feelings, but it wasn't easy. I internalized a lot of my pain and frustration, which made me feel even more isolated."| Tracking Happiness
"When the next depressive episode hit in 2018, I was devastated. How could this happen again when I thought I had it all figured out? I experienced some of the darkest moments of my life and a nearly complete loss of hope."| Tracking Happiness
