Self-Care looks different during every phase of our lives. As you get later into your pregnancy & after you have your baby self care will become more important than it has been prior to now. Here are a few things you can consider as you get further along…. Let me first say that your mental …| The Pregnancy Nurse®
Hilary Erickson, BSN-RN is The Pregnancy Nurse® She has been a nurse since 1997 (liscensed in Utah, California and now Arizona). She has 20 years of labor and delivery experience within diverse patient populations, often in trauma centers. In addition to her work in labor and delivery – Hilary has also worked in geriatrics, hospice …| The Pregnancy Nurse®
How will you take care of your bottom and perineum (the area between your urethra and your rectum)? After you have a baby you're going to take care of this area in a whole new way. I can show you what to expect so it's not as foreign after the baby is born.| The Pregnancy Nurse®
There’s a lot of “dont’s” while you’re pregnant but there are some serious ones to not do AFTER baby is born too. Today I’m going to share things you should NOT do after you have a baby. Pro Tip: Ignoring what life will be like after baby is here is one of the BIGGEST mistakes …| The Pregnancy Nurse®