A parent’s approach to raising kids can have a major effect on their children’s lives—and their own well-being. Understanding your parenting style, and being open to some adjustments, could benefit the entire family. See where you land on the continuum.| Psychology Today
Everybody has a rich inner landscape contoured by emotions; they not only give meaning and color to everyday experience, but emotions commonly influence decision-making. They may be humanity’s earliest guide to how to get basic needs met. Yet science is not quite clear what emotions are. Whether they are inborn, genetically determined reactions, each with its own mechanism; patterns of response to stimuli, each distinctively etched into neural circuitry; or in-the-moment interpretations of ...| Psychology Today
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.| Psychology Today
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress is necessary for all living systems; it is the means by which they encounter and respond to the challenges and uncertainties of existence. The perception of danger sets off an automatic response system, known as the fight-or-flight response, that, activated through hormo...| Psychology Today