Learn how yoga is different from meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy
Breathing with the diaphragm is practically the only choice. What are the alternatives? Good versus bad? Chest versus belly?| Yoganatomy
Is there a right and a wrong way to breathe during yoga practice? What's the difference between good breathing and bad breathing? David Keil addresses these questions in this detailed yoga anatomy article.| Yoganatomy