Can you get an anatomical imbalance from too much primary series? Learn which aspects of the Ashtanga yoga primary series to emphasize.| Yoganatomy
These articles relate to the many benefits of yoga described in current research and from the experience of practitioners.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy