Recent research which reviewed a group of smaller studies, reported that yoga can help manage the symptoms of type 2 diabetes.| Yoganatomy
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.| Yoganatomy
Researchers suggest that the breathing techniques are one mechanism that makes yoga work by stimulating the vagal nerve.| Yoganatomy
Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy
Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy