Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.| Yoganatomy
Understanding muscle contractions is fundamental information that all kinesiologists should understand. Learn your muscles today.| 3D Muscle Lab
Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.| Yoganatomy
The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them.| Yoganatomy
Muscles can shake in yoga when many individual muscle cells use up their ATP before other muscle cells are refueled and ready to contract.| Yoganatomy