How Much Muscle Activity Are We Using In Standing Postures?
Research on muscle activity in standing yoga postures shows that stabilizing the ankle is important for maintaining standing balance poses.| Yoganatomy
Research on muscle activity in standing yoga postures shows that stabilizing the ankle is important for maintaining standing balance poses.| Yoganatomy
Should the knees go past the ankle or toes? We hear this all the time in yoga classes but why is it true, or why should we even worry about this? Find out!| Yoganatomy
This month we highlight the gluteus maximus muscle. Find out where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
Gluteals - Here are all of the articles on yoga anatomy that are related to the gluteals that we've written so far. Keep your gluteals healthy and pain free| Yoganatomy
Hip- Here are all of the articles on yoga anatomy that are related to the hip that we've written so far. Start learning about your hips today.| Yoganatomy
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice.| Yoganatomy
In this Muscle of the Month anatomy article, David Keil studies the gluteus minimus, explaining why it is so called, where it attaches, which yoga postures use and stretch it, and how it can relate to injury.| Yoganatomy
This month we highlight the gluteus medius muscle. We tell you where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
