The Trapezius Muscle - This month's muscle of the month
A quick reminder of the attachments and functions of this very popular muscle... It can be a pain in the neck if you know what I mean!| Yoganatomy
A quick reminder of the attachments and functions of this very popular muscle... It can be a pain in the neck if you know what I mean!| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about experiences with shoulder injuries in yoga and chaturanga injury.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don't work for everyone.| Yoganatomy
Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of this posture.| Yoganatomy
This months muscle is serratus anterior - A very important stabilizer of the scapula!| Yoganatomy
Learn why serratus anterior is often the key muscle that you need to strengthen in order to maintain a handstand.| Yoganatomy
