And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a community experience. This is where GROUP fitness classes come in. There’s a strong community vibe, high energy (not so much with […]| Fitness Project
The Why & How Guide To Make Your Fitness Experience Better & Safer! Great job on your decision to prioritize your physical health and fitness! As you start your fitness journey or take your workouts to the next level, it’s important to first remember the benefits of stretching. Plus, as you start, consider why you […]| Fitness Project
Learn How It Works & Get The Benefits You may have seen or heard about 3D body scanners in fitness clubs, but perhaps you haven’t used one or haven’t learned much about them. Why bother seeing a 3D animated image of what you already see every day or can track by an old-school weight scale? […]| Fitness Project
At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just working out – but seeks to establish a balanced lifestyle that touches on all aspects of fitness, health, and wellness. As we explored before in a previous blog […]| Fitness Project
Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re prioritizing your health. You burst through the doors with full intention of having an amazing workout (yay!), then BAM — your mind goes: Uh oh, someone […]| Fitness Project
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