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The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit
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A vegan diet can boost your health and help you to lose weight. But this lifestyle isn't right for everyone. Consider these important pros and cons.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit
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Fiber is important for digestive and overall health. Our nutrition expert researched the best fiber supplements available to help meet your fiber needs.| Verywell Fit