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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit
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Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.| Verywell Fit