This 3-ingredient Homemade Sauerkraut Recipe (Lacto-fermented cabbage) is a jumping-off point into the wonderful world of fermentation.| Urban Farm and Kitchen
Fermented Celery is delicious, tangy and a great way to transform fresh celery into something much more flavorful.| Urban Farm and Kitchen
This recipe for Fermented Beets is a great way to start your fermentation journey. All you need are 4 ingredients and time.| Urban Farm and Kitchen
Fermented Tomatoes are delicious, tangy and a great way to use up and transform homegrown or farmer’s market cherry tomatoes in the summer months.| Urban Farm and Kitchen
This small batch homemade fermented hot sauce recipe is a wonderful way to use fresh summer peppers from the garden or farmer’s market.| Urban Farm and Kitchen
Once you learn how to make your own delicious and easy homemade fermented cucumbers, you’ll never buy store-bought pickles again!| Urban Farm and Kitchen
Lacto-fermentation transforms and preserves gorgeous produce into sauces, condiments and sides that can be enjoyed for months.| Urban Farm and Kitchen
Fermented jalapenos are a great and fun way to use and preserve that bountiful summer harvest or farmer’s market haul.| Urban Farm and Kitchen
A simple beginner-level lacto fermented radish recipe that comes together easily with simple and fresh ingredients as well as time.| Urban Farm and Kitchen
Meet Luay Ghafari from Urban Farm and Kitchen. Levantine, seasonal and garden to table recipes. Grow and cook healthy food.| Urban Farm and Kitchen
This simple and straightforward Vietnamese Pickled Vegetables recipe is incredibly easy to prepare and comes together in under 30 minutes.| Urban Farm and Kitchen
This fermented passion fruit habanero hot sauce is a wonderful spin on the traditional hot sauce. It is tangy and very spicy.| Urban Farm and Kitchen
This fermented mango habanero hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, very spicy and savory.| Urban Farm and Kitchen
This fermented pineapple jalapeno hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, spicy and savory.| Urban Farm and Kitchen
This post will give you all the basics, cover tools of the trade and start you off with a few straightforward fermentation recipes.| Urban Farm and Kitchen
Growing carrots, from seed to table. This post will cover different varieties, how to grow carrot, harvest, store, preserve, and enjoy.| Urban Farm and Kitchen
Korean Radish Kimchi is a tangy, crunchy, and spicy side dish that you can easily make at home. This recipe is delicious and foolproof.| Urban Farm and Kitchen
There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. ...| Harvard Health