Shrugging your shoulders is one of the best ways to target your trapezius muscles and develop robust upper-body strength; here's why you should try dumbbell shrugs| The Manual
How long does it take to walk a mile? Find out the average walking pace, the average length of time it takes to walk a mile, how to increase your pace, and more| The Manual
A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your body weight down with your feet on the floor.| The Manual
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.| The Manual
Looking to build stronger legs but only have access to kettlebells? Learn about five of the best kettlebell exercises to see progress.| The Manual
If you have high blood pressure, these tips can help you lower it while not completely overthrowing your life.| The Manual
Looking to increase your speed and stamina on your runs? This can be a challenging task, but discover how by following key steps outlined in this guide.| The Manual