This 3-ingredient Homemade Sauerkraut Recipe (Lacto-fermented cabbage) is a jumping-off point into the wonderful world of fermentation.| Urban Farm and Kitchen
Fermented Celery is delicious, tangy and a great way to transform fresh celery into something much more flavorful.| Urban Farm and Kitchen
This recipe for Fermented Beets is a great way to start your fermentation journey. All you need are 4 ingredients and time.| Urban Farm and Kitchen
Fermented Tomatoes are delicious, tangy and a great way to use up and transform homegrown or farmer’s market cherry tomatoes in the summer months.| Urban Farm and Kitchen
Book by Luay Ghafari of Urban Farm and Kitchen. Seed to Table: A Seasonal Guide to Organically Growing, Cooking, and Preserving Food at Home| Urban Farm and Kitchen
This truly authentic red and green Levantine shatta recipe is my go-to when I have an abundance of peppers from the garden.| Urban Farm and Kitchen
This small batch homemade fermented hot sauce recipe is a wonderful way to use fresh summer peppers from the garden or farmer’s market.| Urban Farm and Kitchen
Once you learn how to make your own delicious and easy homemade fermented cucumbers, you’ll never buy store-bought pickles again!| Urban Farm and Kitchen
Pickled green tomatoes are a great way to use up those end of the season unripe tomatoes! Tangy, crunchy and delicious.| Urban Farm and Kitchen
Pickled Cherry Tomatoes are a tangy, flavorful condiment that can be used in many ways. A great way to preserve leftover cherry tomatoes!| Urban Farm and Kitchen
Lebanese pickles (shawarma pickles or pink pickles) are a Middle Eastern staple that brings color and a sweet and sour touch to any dish.| Urban Farm and Kitchen
Fermented jalapenos are a great and fun way to use and preserve that bountiful summer harvest or farmer’s market haul.| Urban Farm and Kitchen
A simple beginner-level lacto fermented radish recipe that comes together easily with simple and fresh ingredients as well as time.| Urban Farm and Kitchen
This Fermented Carrots recipe is excellent introduction to the world of fermentation. Fresh carrots, salt and a few spices is all you need!| Urban Farm and Kitchen
This is the easiest recipe for refrigerator pickles you'll ever need. Prepared in less than 20 minutes. Homemade and delicious.| Urban Farm and Kitchen
This fermented passion fruit habanero hot sauce is a wonderful spin on the traditional hot sauce. It is tangy and very spicy.| Urban Farm and Kitchen
This fermented mango habanero hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, very spicy and savory.| Urban Farm and Kitchen
This fermented pineapple jalapeno hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, spicy and savory.| Urban Farm and Kitchen
This post will give you all the basics, cover tools of the trade and start you off with a few straightforward fermentation recipes.| Urban Farm and Kitchen
Korean Radish Kimchi is a tangy, crunchy, and spicy side dish that you can easily make at home. This recipe is delicious and foolproof.| Urban Farm and Kitchen
Sambal Oelek is a spicy, salty and sour Indonesian chili paste used as a side dish or condiment that can easily be made at home.| Urban Farm and Kitchen
There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. ...| Harvard Health