This 3-ingredient Homemade Sauerkraut Recipe (Lacto-fermented cabbage) is a jumping-off point into the wonderful world of fermentation.| Urban Farm and Kitchen
Fermented Celery is delicious, tangy and a great way to transform fresh celery into something much more flavorful.| Urban Farm and Kitchen
Fermented Tomatoes are delicious, tangy and a great way to use up and transform homegrown or farmer’s market cherry tomatoes in the summer months.| Urban Farm and Kitchen
Not another homemade marinara sauce recipe! But if you grow your own tomatoes like I do, this recipe is the only one you’ll need!| Urban Farm and Kitchen
This small batch homemade fermented hot sauce recipe is a wonderful way to use fresh summer peppers from the garden or farmer’s market.| Urban Farm and Kitchen
Lacto-fermentation transforms and preserves gorgeous produce into sauces, condiments and sides that can be enjoyed for months.| Urban Farm and Kitchen
Fermented jalapenos are a great and fun way to use and preserve that bountiful summer harvest or farmer’s market haul.| Urban Farm and Kitchen
Homemade Giardiniera Pickles, or Italian Pickled vegetables, are a staple in my fridge and a great way to preserve the harvest or market haul!| Urban Farm and Kitchen
A simple beginner-level lacto fermented radish recipe that comes together easily with simple and fresh ingredients as well as time.| Urban Farm and Kitchen
This Fermented Carrots recipe is excellent introduction to the world of fermentation. Fresh carrots, salt and a few spices is all you need!| Urban Farm and Kitchen
This is the easiest recipe for refrigerator pickles you'll ever need. Prepared in less than 20 minutes. Homemade and delicious.| Urban Farm and Kitchen
Meet Luay Ghafari from Urban Farm and Kitchen. Levantine, seasonal and garden to table recipes. Grow and cook healthy food.| Urban Farm and Kitchen
This cherry tomato confit recipe is easy to prepare, rewarding and delicious. And best of all, it takes less than 10 minutes of active time!| Urban Farm and Kitchen
This post will give you all the basics, cover tools of the trade and start you off with a few straightforward fermentation recipes.| Urban Farm and Kitchen
Sambal Oelek is a spicy, salty and sour Indonesian chili paste used as a side dish or condiment that can easily be made at home.| Urban Farm and Kitchen
There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. ...| Harvard Health