This 3-ingredient Homemade Sauerkraut Recipe (Lacto-fermented cabbage) is a jumping-off point into the wonderful world of fermentation.| Urban Farm and Kitchen
Fermented Tomatoes are delicious, tangy and a great way to use up and transform homegrown or farmer’s market cherry tomatoes in the summer months.| Urban Farm and Kitchen
This truly authentic red and green Levantine shatta recipe is my go-to when I have an abundance of peppers from the garden.| Urban Farm and Kitchen
Peppers are a staple in many gardens and kitchens around the world. Here are my 33 absolute favorite varieties to grow in the home garden.| Urban Farm and Kitchen
Once you learn how to make your own delicious and easy homemade fermented cucumbers, you’ll never buy store-bought pickles again!| Urban Farm and Kitchen
Lacto-fermentation transforms and preserves gorgeous produce into sauces, condiments and sides that can be enjoyed for months.| Urban Farm and Kitchen
Fermented jalapenos are a great and fun way to use and preserve that bountiful summer harvest or farmer’s market haul.| Urban Farm and Kitchen
A simple beginner-level lacto fermented radish recipe that comes together easily with simple and fresh ingredients as well as time.| Urban Farm and Kitchen
This Fermented Carrots recipe is excellent introduction to the world of fermentation. Fresh carrots, salt and a few spices is all you need!| Urban Farm and Kitchen
This is the easiest recipe for refrigerator pickles you'll ever need. Prepared in less than 20 minutes. Homemade and delicious.| Urban Farm and Kitchen
Meet Luay Ghafari from Urban Farm and Kitchen. Levantine, seasonal and garden to table recipes. Grow and cook healthy food.| Urban Farm and Kitchen
This fermented passion fruit habanero hot sauce is a wonderful spin on the traditional hot sauce. It is tangy and very spicy.| Urban Farm and Kitchen
This fermented mango habanero hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, very spicy and savory.| Urban Farm and Kitchen
This fermented pineapple jalapeno hot sauce is a wonderful spin on the traditional hot sauce. It is sweet, spicy and savory.| Urban Farm and Kitchen
This post will give you all the basics, cover tools of the trade and start you off with a few straightforward fermentation recipes.| Urban Farm and Kitchen
There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. ...| Harvard Health