While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you can still recover from intense workouts.| The Manual
Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure.| The Manual
If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent review yielded an interesting conclusion.| The Manual
How long does it take to walk a mile? Find out the average walking pace, the average length of time it takes to walk a mile, how to increase your pace, and more| The Manual
A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your body weight down with your feet on the floor.| The Manual
Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen.| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.| The Manual
