Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and improves your balance and stability.| The Manual
Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best squat variations for your workout plan.| The Manual
Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure.| The Manual
Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power.| The Manual
Shrugging your shoulders is one of the best ways to target your trapezius muscles and develop robust upper-body strength; here's why you should try dumbbell shrugs| The Manual
Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen.| The Manual
These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness| The Manual
Pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine. Learn about the many benefits they deliver.| The Manual
Looking to develop strong and defined lats? :earn about the best exercises for wider lats, how to maximize your results, and what the benefits of a strong back are.| The Manual
A well-developed and functional back is key for everyday life, so we've listed the best back exercises for you.| The Manual