While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you can still recover from intense workouts.| The Manual
Bodybuilder Reg Park popularized the 5x5 workout in the 1950s when he wanted to target multiple muscle groups and use progressive overload to maximize gains.| The Manual
Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power.| The Manual
Shrugging your shoulders is one of the best ways to target your trapezius muscles and develop robust upper-body strength; here's why you should try dumbbell shrugs| The Manual
Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen.| The Manual
These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness| The Manual
Looking to develop strong and defined lats? :earn about the best exercises for wider lats, how to maximize your results, and what the benefits of a strong back are.| The Manual