Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and improves your balance and stability.| The Manual
Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best squat variations for your workout plan.| The Manual
While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you can still recover from intense workouts.| The Manual
Bodybuilder Reg Park popularized the 5x5 workout in the 1950s when he wanted to target multiple muscle groups and use progressive overload to maximize gains.| The Manual
Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power.| The Manual
These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness| The Manual
If you have high blood pressure, these tips can help you lower it while not completely overthrowing your life.| The Manual
Looking to develop strong and defined lats? :earn about the best exercises for wider lats, how to maximize your results, and what the benefits of a strong back are.| The Manual
A well-developed and functional back is key for everyday life, so we've listed the best back exercises for you.| The Manual