Up to 70 million Americans are sleep-deprived. But those hours of lost sleep add up to a bigger health deficit than you may realize — and they can seriously harm your health.| Cleveland Clinic
Ideas for the best screen-free activities to help you and your loved one's develop healthy screen time habits.| Game Quitters
Want to quit gaming but don't know how? Learn the five key steps you need to take in this scientifically proven guide to get your life back on track.| Game Quitters
Gaming affects the brain in positive and negative ways so here's exactly what science says and also how to reverse effects.| Game Quitters
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation