SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.| www.samhsa.gov
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Emotional validation is the process of understanding another person’s emotional experience. Learn how to be emotionally validating and why it matters.| Verywell Mind
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The DSM-5 outines the diagnostic criteria to diagnose a specific phobia. Learn more about specific phobias in the DSM-5, including the types of core symptoms.| Verywell Mind
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If you are coping with a crisis, you may not know where to turn. These national helplines provide quick access to trained counselors who can help.| Verywell Mind