Stressful events like the COVID-19 pandemic, global conflict, divisive politics, inflation, and the threat of recession have strained people’s mental health in recent years. This sentiment is echoed in data collected by the Mental Health Foundation, which found that 37.1% of women and 29.8% of men now live with high levels of anxiety. While you| Resources To Recover
Much is known about the physical benefits of exercise, but its positive impact on mental health is just as powerful, if not more so. In today’s fast-paced world, where stress, anxiety, and depression are on the rise, incorporating regular physical activity into your routine can be a simple yet effective way to enhance your mental| Resources To Recover
Potentiation is a term widely used in psychiatry, pharmacology, and the study of substance use. It is the process by which one substance enhances the effects of another when used together, resulting in amplified therapeutic benefits or increased risks of adverse effects. Potentiation plays a significant role in psychiatric medication management, substance use, and understanding| Resources To Recover
Where's your cell phone currently located? If we are similar, it is probably right next to you, if not in your hand. Our cell phones can be addictive, mostly due to the abundance of applications that make our lives easier. Mobile apps can serve the purpose of helping us interact with friends and family from| Resources To Recover
Mental resilience is a crucial but undervalued skill. With the world as it is today, with the coronavirus crisis still ongoing and a future full of uncertainty ahead of us, a strong mind is essential for helping us keep our heads above water. But how do you nurture such a quality? How can we strengthen| Resources To Recover
Wellness| www.rtor.org
Feeling tense? Feel your body relax as you try this practice.| ggia.berkeley.edu