A meditation on the mental antidotes that oppose the true source of suffering: our attachment, anger, and self-centered ignorance.| How to Train a Happy Mind
A guided mediation to embrace impermanence, releasing fear and anxiety to become more fully present to those around us.| A Skeptic's Path to Enlightenment
Evolution, habits, and society all affect our behavior, but we can gain conscious control by releasing pain and cultivating joy.| A Skeptic's Path to Enlightenment
A Skeptic’s Path to Enlightenment podcast brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.| How to Train a Happy Mind