Start today! In the Level 1 online course, learn Somatics exercises and Thomas Hanna's technique of pandiculation to relieve chronic muscle and joint pain.| Somatic Movement Center
I found the needle in the haystack so you don't have to.| beautifulvoyager.substack.com
(Unfortunately, not the fun kind.) An open thread about time's painful effects on our shoulders, hips, elbows, wrists, knees, ankles, etc., and what we're doing about it.| oldster.substack.com