Read the groundbreaking new Somatics book The Pain Relief Secret. Sarah Warren explains how to get out of pain with Clinical Somatic Education.| Somatic Movement Center
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...| Somatic Movement Center
Start today! In the Level 1 online course, learn Somatics exercises and Thomas Hanna's technique of pandiculation to relieve chronic muscle and joint pain.| Somatic Movement Center
I found the needle in the haystack so you don't have to.| beautifulvoyager.substack.com