Square breathing, or box breathing, is a simple technique that reduces anxiety and promotes calmness. Helps take you out of fight-or-flight.| Manhattan Mental Health Counseling
Meditation takes many forms. Let’s turn our attention to four of the more common meditation techniques. Each of these practices takes a slightly different approach to awareness, and they can even be used to complement each other.| Manhattan Mental Health Counseling
Our anxiety therapists can help you free yourself from the burdens of over-thinking, over-worrying and over-reacting to anxiety, empowering you to regain peace of mind.| Manhattan Mental Health Counseling
Get in touch with us and book a screening call at your convenience. We're here to help you thrive on your healing journey!| Manhattan Mental Health Counseling
A Psychotherapy Private Practice in NYC that Accepts Insurance| Manhattan Mental Health Counseling
A Psychotherapy Private Practice in NYC that Accepts Insurance| Manhattan Mental Health Counseling
Preparing for your first therapy session? Learn why the initial session is important and what to expect. Start your journey toward self-care and personal growth.| Manhattan Mental Health Counseling
Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive.| www.who.int
Explore alternatives to anxiety medication, including therapy and natural supplements. Manage anxiety effectively with alternative treatments| Manhattan Mental Health Counseling