Panic attacks can be overwhelming for anyone, but especially for teens. Learn how to help your teen cope with panic attacks with these tips.| parentingteensandtweens.com
It's easy in today's world for an adolescent to have a negative self image, but here are 5 steps parents can take to bolster teen self-esteem.| parentingteensandtweens.com
It's so easy for adolescents to get stuck in a negative rut. Positive affirmations for teens can help them re-focus on the positive.| parentingteensandtweens.com
Teen anxiety is a serious and growing mental health issue. It can be hard to know when teens need professional help, these are some signs.| parentingteensandtweens.com
Meditation for tweens and teens can have many benefits, including calming a developing nervous system and reducing anxiety.| parentingteensandtweens.com
It can be overwhelming to try and figure out what technology you should let your teen access. Here's a great list of resources to help.| parentingteensandtweens.com
These 5 amazing organizational apps for teens will help them get organized and stay organized. Tools that will help them in middle school, high school and beyond to manage homework, keep track of important papers and manage their schedules. One of the most important life skills you can help them learn.| parentingteensandtweens.com
Homework apps for teens are great tools to help middle school and high school students do better in school and learn study skills| parentingteensandtweens.com
The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep.| www.medicalnewstoday.com
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.| Mindful
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.| Mindful