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Like all nuts, macadamia nuts are high in fat. It's mostly heart-healthy monounsaturated fat, and macadamias have other nutritional benefits, too.| Verywell Fit
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Learn what macronutrients are and how the three main components of food—protein, carbohydrates, and fats—contribute to your health.| Verywell Fit
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Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
Are you eating the right amount of protein? Learn how much protein you should eat to lose weight with sample meal plans to take to the supermarket.| Verywell Fit
Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods. The organic standards describe the specific requirements that must be verified by a USDA-accredited certifying agent before products can be labeled USDA organic. Access the full set of resources that make up the USDA organic standards.| www.ams.usda.gov
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit
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Lighten up your Caesar salad recipe with a healthy homemade Caesar dressing and homemade whole wheat croutons.| Verywell Fit