When you’re trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism and overall efforts.| WebMD
Losing sleep may counter efforts to lose weight and even lead to weight gain. Learn more about the complex relationship between weight and sleep.| Sleep Foundation
Starting healthy habits can be hard. Where should you start? Try these healthy habits that will change your life! (Healthy habits ideas!)| Ironwild Fitness
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Want to hire a nutrition coach but want to save time and money? Take Nutrition For Weight Loss 101! Get all of the great info & homework that would come with regular online nutrition coaching in the form of a self-taught, self-paced course. Nutrition coaching on your own, wherever!| Ironwild Fitness