My mind is like a chainsaw - Sustainably Sensitive
If you are highly sensitive, you need to learn to manage your mind. Your mental health and happiness depend upon it.| Sustainably Sensitive
If you are highly sensitive, you need to learn to manage your mind. Your mental health and happiness depend upon it.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system.| Sustainably Sensitive
Your mind, and your ability to manage it, is the key to managing your HSP environmental susceptibility and making it a positive force in your life.| Sustainably Sensitive
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential.| Sustainably Sensitive
