The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public.| NAMI
This study aimed to assess the effects of restricting mobile phone use before bedtime on sleep, pre-sleep arousal, mood, and working memory.Thirty-eight participants were randomized to either an intervention group (n = 19), where members were instructed ...| PubMed Central (PMC)
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.| Healthline
