Feeling an inward emotional turbulence is so unsettling, it's anxiety on steroids. Learn how to turn that turbulence to inner peace with these 3 EQ skills!| blog.heartmanity.com
Learn essential yoga poses for calming and grounding. Increase your well-being with simple exercises to soothe your sympathetic nervous system effectively.| blog.heartmanity.com
If you struggle with anxiety and want inner peace, learn these simple yet vital emotional regulation and EQ skills. Gain serenity through simple practices.| blog.heartmanity.com
Do you neglect your needs? If asked what your self-care routine is, would you know? Learn how self-care creates a foundation for a healthy and happy life.| blog.heartmanity.com
Science shows that mindfulness practice enhances brain function, relieves stress, increases well-being. Time to exercise your brain, not just your muscles.| blog.heartmanity.com
Did you know that the home environment impacts your mental health? Learn to improve mental wellness by amazing, yet simple tips for your interior design.| blog.heartmanity.com
Brain fitness apps are wildly popular. We've researched lots of brain training apps to provide you with the top ones to exercise your brain. Check it out!| blog.heartmanity.com
Looking for a healthier life? Learn simple habits for greater brain fitness and behavioral health. Discover 5 ways they are optimized by healthy habits.| blog.heartmanity.com
Several mind and body approaches, including relaxation techniques, yoga, tai chi, and meditation may be useful for managing symptoms of stress in your patients.| NCCIH
Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.| Mayo Clinic
A growing body of research suggests that having a positive mental outlook might benefit your physical health.| NIH News in Health